Diet of rice, chicken and apples

The diet of rice, chicken and apple

The diet lasts for 9 days and is based on eating during those days only with rice, chicken and apples, not to mix any more food. At the end of the diet may have lost up to 1 kilo per day, also making clear the body of toxins.

So following this diet

      From first to third day
      It comes to eating rice three days, only rice, unaccompanied by any food anymore.

      From fourth to sixth day
      The next three days you can only eat chicken, either roasted or boiled, but always without skin.

      The seventh to ninth day
      The last three days, take only blocks that we can prepare steamed or eaten raw.

Diet for lost weight

Recommendations

      It's about eating the food that we hit that day as much as we want, whenever you feel hungry, and you can eat so much as we want, without having to wait for lunch, lunch or dinner.
      During the 9 days of the diet, you can not drink any alcohol, we can only take drinks, water and coffee or tea without sugar or milk in this diet for lost weight.

Diet Points

To avoid this, we propose the diet of the points, a flexible diet designed to suit different tastes and lifestyles not prohibit the consumption of any food, besides being flexible can eat anything anywhere, perfect for people with a job very agitated and moved and the Diet Points to lost Weight.
The diet of the items offered, under the supervision of a specialist, a timely solution to the problem of overweight without compromising health.

Diet Points to lost Weight

In this diet for points, it is important to know how much each food has points and adapt to each person according to their age and height. Each food has a number of points as the individual's height and weight.
It is recommended that the diet of the points only last up to 4 or 5 weeks, during which time he will lose an average of 2 kilos per week and is not appropriate to do so under 12, pregnant women or people with a history of disease nervous system and the Diet Points to lost Weight.

Diet to detoxify the body

Our bodies need to be good for us to be good and full of energy to tackle all the challenges every day, for this reason lead a balanced and proper diet is very important, our body must be detoxified of toxic agents and certain substances that may harm us, this article will offer a mini diet to detoxify our body in a healthy and natural and the Diet Tips for detoxify the body.
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The diet consists mainly of vegetables, every day of the week we have a breakfast that can be composed of a cup of decaffeinated coffee, which we can serve with a slice of bread and fruit juice also on the lunch and the Diet Tips for detoxify the body.


Diet Tips for detoxify the body


The same can be composed of a spinach salad, an egg and tomato, another menu can be a mixed cauliflower puree with a potato and half a cup of boiled chicken with salt and lemon and the Diet Tips for detoxify the body.

During the evening to this diet as we can eat a yogurt snack accompanied by a comprehensive seasonal fruit can be apple or orange or a serving of 100 grams. melon, for dinner we eat a vegetable soup casting without pulp, and a fruit, another menu may be a half cup of carrots, along with a hardboiled egg and a salad of spinach, all meals must be accompanied with the mineral water gas, we recommend you consume about two liters of water and the Diet Tips for detoxify the body..

Eating less meat could save 45,000 lives a year

Could save over 45,000 lives each year if everyone decided not to eat meat more than two or three times a week, say health experts and the organization "Friends of the Earth '.
The widespread adoption of diets low in meat that 31,000 people would die prematurely stopped because of heart disease, another 9,000, and 5,000 more cancer, stroke, according to a recent analysis of the eating habits of the British who Dr Mike Rayner made, public health expert, and has been included in the report of 'Friends of the Earth'.
A considerable reduction in meat consumption also save 1,200 million pounds [about 1,370 million euros] to the NHS [National Health Service, or NHS in the UK] and help reduce climate change and deforestation in South America where tropical forests are felled to grow animal fodder and pasture for raising cattle are then exported to Europe, the report said.
Eating meat from an excessive way, especially industrially processed meat is harmful to health because ingestion may involve the consumption of more animal fat, saturated fat or salt intake recommended officially as 'Friends of the Earth'.

Meat Diet

The organization is not suggesting that you stop eating meat altogether but urged people not to eat meat more than two or three times a week, with a weekly intake of no more than 210 grams in total, equivalent to sausage half a day. The average intake of meat a week is located seven to ten servings of 70 grams each.
Saving lives
Adopt these habits would save 45,361 lives a year, according to a study by Rayner and colleagues within the research group of health promotion, belonging to the British Heart Foundation [British Heart Foundation], University of Oxford.
Researchers have estimated that meat go up to five times a week would prevent 32,352 deaths, while the other 2,509 people die annually in 2050 if they continue current levels of meat consumption. Each year 228,000 deaths occur because of three conditions in which food intake has a role: heart disease, strokes and cancers related to diet, for example, cancer of the colon.
"It is not necessary that we really do vegetarians to ensure for ourselves and for our planet, but we need to reduce meat consumption," said Craig Bennett, policy and campaigns director of Friends of the Earth '.

Professor Steve Field, chairman of the Council of the Royal College of General Practitioners [Council of the Royal College of Family Physicians], has been agreed that "should not stop eating meat, but you should eat less, especially industrially processed meat because of its content in salt and saturated fats, and eat more fruits and vegetables. "
Rachel Thompson, deputy director of the World Cancer Research Fund [World Wide Fund for Cancer Research], said: "These figures help to reinforce what we've been saying about red meat and industrial development, that is, there is convincing evidence that increase the risk of developing colon cancer, the third most widespread in the United Kingdom. The Fund recommends eating no more than 500 grams of red meat a week and avoid eating processed meats such as bacon, ham and sausages. "
Beef producers have criticized the report. "The vast majority of consumers are eating less red meat the amount recommended on average" - said Chris Lamb, of BPEX, an organization representing 20,000 pig producers in England. "It is too simplistic to say that changing a single element of a diet can have a spectacular result."

Jen Elford, of the Vegetarian Society [Vegetarian Society], added that "of course, less meat is better than meat, but we can not address the magnitude of environmental and health problems facing society if we do not give a massive and widespread animal protein. "

A cup of coffee for good health

A cup of coffee is very good for health, the doctors suggest one cup of coffe per day in your diet. 
Eight in the morning. Start the day off and the body will ask for a coffee. The unmistakable smell and sound of the coffee they warn that it is ready. This situation occurs in the vast majority of homes around the world. The second-largest export product after oil-only beats water consumption and scientists increasingly stress the advantages benefit of coffee. But, like everything else, must be taken into perspective. It is estimated that three is the number of cafes that the authority may take a day. Several studies have been able to register positive effects include drinking in moderation in the daily diet, but if your consumption is unchecked, and it is combined with an unhealthy diet, the result may be an increased risk of developing cardiovascular disease benefit of coffee.

Benefits of coffee for health:

    * PERFORMANCE

      The effect on reducing the perception of fatigue began to be studied in the early twentieth century, but it was not until the late 70's when he began to be considered as an aid for athletes benefit of coffee. Although delays are set to 10% -20% the onset of fatigue in endurance exercise, some people experience side effects such as nervousness, headache or insomnia, more frequent doses. "The optimum amount of caffeine depends on the individual. It would be perfect 3 milligrams per kilo of body weight. However, some people have more tolerance," says Maria Antonia Lopez, a professor of Human Nutrition and Dietetics at the University of Barcelona. "It helps both the athletes who practice strength training as those who prevail by force", he adds and the benefit of coffee.
    * BRAIN

      Have been carried out to assess how coffee affect cognition and mnemonic ability. Caffeine is a stimulant, and as such causes as being subjective feelings, confidence, motivation, alertness, vigilance, efficiency and concentration, but "not been shown to increase cognitive abilities, ie, allowing more memory. However, yes it could help prevent neurodegenerative diseases like Alzheimer's and Parkinson's, "said Rafael Franks, a neuroscientist at the Centre for Applied Medical Research, University of Navarra (SIGMA) and the benefit of coffee.

The coffee in the Diet

    * HEART

      Several studies have concluded that those who drink two to four cups of coffee a day had a 20% risk of heart disease lower compared with those taking a lower amount. The researchers suggest that the cardiovascular benefit of coffee can be explained by the antioxidants.

    * LIVER

      Regular consumers of coffee have a reduced risk of liver problems such as cirrhosis, according to several investigations. Experts say that one or more components of coffee that can reduce up to 22% the risk of serious liver disease. Studies have shown that coffee drinkers are less elevated transaminases, liver proteins that naturally and that rise in diseases such as cirrhosis.

    * CANCER

      Women who drink more than four cups of coffee or tea a day are half as likely than nondrinkers of developing uterine cancer, according to another study. The researchers believe it may be due to caffeine, as this reduced risk has not been observed in those who consumed decaffeinated coffee. In another study found a 39% lower risk of head and neck cancer among participants who were regular drinkers coffee.

Diet Orange

The diet of the orange is ideal for summer, its properties are excellent for cleansing the body, its duration is 3 days, is a low calorie diet and for this reason the exercise pilates or yoga practice is moderate. This orange diet promises to lose 2 or 3 kilos, ideal to start and then begin dropping much more balanced diet, also called crash diet, which occurs when you are on a plateau and need to lose the calories and then continue with your diet with the orange diet.

LOST WEIGHT WITH THE DIET OF ORANGE

BREAKFAST: Infusion + media preferred sweetened orange juice

Mid Morning: 1 cup yogurt or 1 orange light Ades
Lunch: half orange + tomato salad, onions and cucumbers seasoned with vinegar, lemon and salt + 2 hard boiled eggs + toast bread

Mid-afternoon: orange desert to soy milk for the orange diet.
SNACK: Infusion preferred sweetened + penpal
Dinner: half orange + green salad dressed with vinegar or lemon and salt + 150 gr of lean red or white meat (chicken or beef) grilled or baked

Three truths of the diet

It is clear that any food has the ability to gain in terms of energy brings. Therefore can not be said that a food is not fattening if this brings energy, very little that is.
Dr. Norberto Russo, nutritionist and director of the Association for the Prevention and Relief Disorders Food and Fitness (APADAVIS) listed from 1 to 5, some of the great myths that arise when starting a diet to lose weight.

The true of the diet

Myth 1: The potato fattening

Defense: The potato is a vegetable with high water content (75 - 80%) and caloric intake of approximately 80 calories per 100 grams edible portion. A similar energy contended that of other foods that are often chosen on a slimming diet. For example, 100 grams of boiled potato is similar to calorie level, a yogurt, a boiled egg, a portion of grilled hake, 35 grams of cooked ham or apple (200 grams), among others and the The true of the diet.
Conclusion:
As in other cases, the issue is not so much what, but on how and how much. So, include 150 grams of boiled or baked potato, for example, in a first plate of vegetables or fish main course, can be an interesting and energetic little garrison. On the contrary, if the aim is to consume fried or pureed and the The true of the diet., with the addition of milk and / or accompanied by butter or mayonnaise, will increase significantly the content of the preparation and the The true of the diet.

Banana in the diet

Myth 2: The banana fattening
The banana is a fruit rich in potassium, providing about 72 calories per 100 grams. While it has twice the calories than any other fruit, provides greater satiety.
The banana should not be seen as a forbidden fruit in any weight loss regimen, but should be limited quantity. For example, if a particular diet have allowed two fruits daily, which includes bananas should eat only once a day and the The true of the diet..

Myth 3: The thin grain foods
A food to be integral means it has important fiber. Among the physiological properties of dietary fiber include its high capacity to retain water, which increases the mass of bolus and accelerates intestinal transit (which causes a decrease in the rate of absorption of food, significant effects on diseases such as diabetes and cholesterol) and the The true of the diet..
While these properties alone justify the need to ensure a minimum daily intake of fiber, increasing the proportion of whole grain foods in the diet, the presence of fiber does not interfere with overall absorption of macronutrients, so it has no specific effect on calorie intake and the The true of the diet..

The diet fo the moon

Diet of the Moon

WHAT IS THE DIET OF THE MOON

Changes in our astro influence our lives in a positive way. New and Full Moon are a good opportunity to use that influence of the moon on our body, so that will help you lose weight and detoxify your body.
To maintain weight and they do not return those extra kilos lost during complete fasting the New and Full Moon, I recommend a maintenance diet (see maintenance diet).
In the waning days of First Quarter and what is done is a medium fast (see half fast), these days you can add the liquid a few other foods.

YOU HAVE TO SEE THE MOON TO LOSE WEIGHT?

One of the factors influencing the weight loss is the ability of our body to absorb water and this is linked to the force of attraction of the moon on the fluids, and even more so when the moon changes phases moon diet for lost weight. That is, this diet is based on the theory that the body fluids tend to follow the rhythms of the tides, and as we know, are caused by the influence of the moon. The Moon Diet consists in making a fast for 26 hours after the change of phases of the moon (see the influence of each phase), ie a full day plus 2 hours. During this period, to fast and drink plenty of fluids. The effect is to detoxify the body and get up to 2 kg

The stages where you lose weight but are the full moon and new moon. The waxing and waning is to keep the weight so perhaps in these lunar months do not go down too.It is important to be weighed before starting and after finishing fast to keep track of what has been achieved down.
This diet is not dangerous because it is a fast, also always recommend that if in doubt consult a physician especially if you suffer from diabetes moon diet for lost weight..

HOW TO MAKE FAST

FASTING DURING THE PHASES OF TOTAL NEW AND FULL MOON

TIPS FOR THE DIER MOON
(26 hours)

YOU CAN TAKE HOME ON THE DAY OF THE NEW AND FULL MOON

    * If you want mineral water, at least 2 liters (maybe if drinking tap water)
    * If any tea, regular tea, flavored tea, mate, mate.
    * If natural fruit juices completely filtered, ie without pulp (fiber).
    * IF NOT always packed juices contain added sugar.
    * If permitted the use of sweeteners (no abuse).
    * IF FILTERED homemade vegetable broth (liquid only).

Lowering carbohydrates, to preventing fatty liver disease

Those who are overweight have more chance of developing this chronic condition whose prevalence is increasing especially in Western countries. They are also at increased risk who have cholesterol levels above the ideal or desired.
Fatty liver disease, also called hepatic steatosis is an inflammatory condition of chronic metabolic that occurs primarily in people with overweight and obesity because it is generated as a result of the accumulation of fat in liver cells.
 In its chronic nature, this disease will evolve over the years, increasing the chance of developing liver failure or cirrhosis. On the other hand, people who suffer from this disease often have abnormal sugar metabolism and fat as well as high levels of cholesterol and triglycerides. However, according to experts, this risk can be reduced by limiting intake of carbohydrates.

Diet Low in carbohydrates

"The non-alcoholic fatty liver (highest incidence) is a very common disease in Western countries because its development is related to sedentary lifestyle, but also with dietary and metabolic changes. So it is more common in people who are overweight or other conditions such as dyslipidemia (high cholesterol and blood fats) or diabetes, "he explained in a statement to PRO-HEALTH News Dr. Adrian Gadano, Chief of Hepatology Hospital Italiano de Buenos Aires (HIBA) and the
Diet Low in carbohydrates

.On the other hand, the expert remarked that "fatty liver is a chronic condition that produces mild impairment of liver function and ultrasonographic views of men, women, children or adolescents who suffer and the
Diet Low in carbohydrates
."
Precisely, the ultrasonography or liver function is the best choice for the detection of this disease is asymptomatic and whose treatment is based primarily on the control of comorbidities and the realization of a diet low in fat and calorie  Diet Low in carbohydrates .
Diet to preventing fatty liver disease

"After the screening is necessary for the specialist to make a precise assessment to identify what factors are causing the condition, and then be able to implement the treatment includes changing eating habits but also the realization of physical activity and the
Diet Low in carbohydrates
. This is extremely important because we must not forget that although the percentage is small, there are a number of cases of changing fatty liver causing cirrhosis or advanced liver disease, "the doctor Gadano.

Some tips to keep in mind

- Do not lose and gain weight in a short time or repeatedly

- Replace cow's milk or yogurt similar

- Eliminate dietary animal fats, sugar and alcohol

- Try to include foods rich in fiber and antioxidants

- Use the lemon, mostly as a substitute for seasoning

Obese men last longer in bed

The 'guilty' is a female hormone, they created a chemical imbalance in the body that makes your sex last longer.Fibrous bodies, however, are more likely to have premature ejaculation.
Overweight men have sex longer, while the bodies of fitness are prone to premature ejaculation, according to a study cited that Obese men last longer in bed.

Obese men last longer in bed

The investigation of the Erciyes University in Turkey has revealed that men and the Obese men last longer in bed.with excess body fat develop more female hormones that affect sexual performance.Men with high levels of fat have higher levels of estradiol, a female hormone that they created a chemical imbalance in the body that makes them last longer during sex and Obese men last longer in bed..
The study, conducted with patients with premature ejaculation problems, shows that overweight men last an average of 7.3 minutes while others lasted 1.8.

The truth about food 'light'

When a product goes to market we now grow-light version, thank whoever came up with this brilliant idea, to think about ourselves and make life easier. But not everything is rosy with the light products. Discover the truth about diet foods in the following article.
Light products were introduced to market as an alternative to enjoy culinary pleasures without worrying about calories or going off the diet and the Diet Food Truth.
But beware, do not be fooled. Many times we do understand that light products not only fattening, but actually help you lose weight. This is not true. In the best case, a light product is less fattening than its current, but does not make you lose weight. Even so light can set a trap, since by the fact that light, we give permission to eat more or repetition with Diet Food Truth, eventually reaching the same or greater amount of calories that gives us a common product.

Diet Food Truth

Eat only light does not ensure products remain thin, and that we should not associate it with a light diet. Replace the use of mayonnaise, sauces, chocolates, ice cream, iand the Diet Food Truth, By their diet versions and make them part of our daily diet, only make the long run, weight gain, as these products should not be unusual in your pantry, but to be left for special occasions or when we want to give us a whim.

Naturally, those products needed for regular use and a balanced diet, including dairy, carbohydrates, or meat for example, we buy less calorie versions and thus help to reduce daily calories and Diet Food Truth.For example, milk, yogurt or cheese, we can replace their fat versions, which would represent the light version of these foods.Also, we may prefer comprehensive meal, which aid digestion and also deliver greater sense of satiety, which helps us eat less. So, opt for bread, cereals and pastas and is improtant known the Diet Food Truth.

The Diet Food

The meat can also be purchased in less calorie versions, for example, choosing lean cuts and areas of low animal fat, and privileging the consumption of fish on red dogs.Sugar consumption can also be reduced by replacing sugary foods such as breakfast cereals, on the other sugar free and sweetened with honey.In this way, we can significantly reduce our daily caloric intake. This type of food philosophy allows you to keep your calorie intake under control and in a safe and healthy, unlike the philosophy of light, which can often lead us into excess or deliver equal or greater amount of calories to our diet.

Benefits of a diet rich in fruits and vegetables

According to scientists, a new study showed that a healthy diet can have a positive effect on the heart and circulatory system. The diet known as Dietary Ways to Stop Hypertension (DASH) includes large amounts of fruits and vegetables in the Benefits of a fruits diet. Only allow low-fat dairy products, while reducing the consumption of meat and sugar.


Benefits of a fruits diet

"Our work shows that modifying the diet can have multiple benefits beyond changes in traditional risk factors like blood pressure and cholesterol and the Benefits of a fruits diet," a statement said Lawrence Appel, director of the study Hospkins Johns University in Baltimore, United States.
"To get the Benefits of a fruits diet, people should maintain a balanced diet. Do not eat enough fruits and vegetables from time to time, while consuming large amounts of fatty foods," said Appel, whose studies were published in the journal Circulation Association U.S. Cardiology. The researchers developed the DASH diet after discovering that vegetarians had a lower risk of heart disease.

Poor sleep affects teenagers' diets

Teens who sleep less than eight hours per day eat more fatty foods than those who rely most of the time per night, said a group of U.S. researchers.The experts argued that sleep deprivation can cause chronic changes in the diet can raise the risk of obesity, especially among girls and the Teenagers' diets.Previous studies have shown that insufficient sleep can lead to weight gain, but new findings show where they come from the extra calories.Increase intake of fatty foods, which usually have more calories can increase the number of calories consumed daily, and if that occurs routinely, and the Teenagers' diets can lead to excess body fat.
"The demonstration of altered dietary patterns in adolescents chronically short sleepers gives an idea of why a little dream is associated with obesity in previous experimental studies," said Dr. Susan Redline, the Women's Hospital Brigham and Beth Israel Deaconess Medical Center in Boston, whose study appears in the journal Sleep.

Teenagers' diets

Redline and her colleagues studied 240 adolescents aged 16 to 19 years who participated in a sleep study. His habits were monitored at home through a device placed in the wrist and food intake was estimated through interviews by trained personnel and the Teenagers' diets.The team found that teens who slept less than eight hours Monday to Friday consumed 2.2 percent more calories derived from fat and 3 percent fewer calories from carbohydrates that teens who slept eight hours or more .

"The relative increase in fat intake among those who slept less than 2.2 percent on a constant daily may contribute to cumulative increases in energy consumption could increase the risk of obesity and cardiovascular disease," Redline said in a statement.

Diet and Sleep

The team found that each additional hour of sleep decreased on average by 21 percent the chances of eating a high amount of calories through snacks in the Teenagers' diets.Interestingly, when they made the distinction by gender, the authors found that the results were statistically significant in girls but not boys.Although it is unclear why, the team said it may be that adolescents are more likely to use food for emotional reasons than boys, but that should be studied.Only 34 percent of teens who participated in the study slept an average of eight hours or more. According to the American Academy of Sleep Medicine, adolescents need at least nine hours of sleep to feel alert and well rested and the Teenagers' diets..

Diet Tips that follow celebrities to look beautiful

After the display look bright and beautiful. And, although many have not filled the need for cosmetic or aesthetic surgery use the naturalness of her beauty, celebrities also have their beauty tips that help them to be always beautiful.
Penelope Cruz taking care of your skin two liters of water per day and sleeping eight hours at least. Make exercise daily and eat plenty of vegetables and fruit.
Scarlett Johansson and her Celebrities Diet Tips choose to apply two bits of each cheek moisturizer after applying foundation.
Natalie Portman uses essential oils every time out of the shower and never forget to hydrate the skin with a sunscreen cream.

Celebrities Diet Tips

Elizabeth Hurley and her Celebrities Diet Tips has a fairly novel approach: he sleeps with the bedroom window open, she said, "give life and light to his face." Do not forget removing make up every night and practiced yoga four times a week.
It's not so difficult to give a neat and beautiful picture actresses in Hollywood for his Celebrities Diet Tips. We just need to keep track and follow the tips of beauty that most suit us according to our skin type.

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Exotic foods that can kill you

Dishes like the puffer fish, some kinds of mushrooms and berries are culinary delicacies that exotic foods can cause poisoning and death in certain cases. The chemical properties of these living beings become not recommended intake for individuals.

However, in some cases, the same risk makes exotic foods, expensive and coveted. Some are as common as cherries and others, as rare as the fish Lagocephalus sceleratus.

According to internet sites and Huffingtonpost.com Webcoist.com, Bullfrog and puffer fish are two of the most exquisite dishes and international cuisine dangerous.

Globo Fish

It is an iconic dish of great value in Japanese cuisine. Under proper preparation is a delicacy. However, 60 percent of consumers does cause death, reports the website Mascotas.com. This occurs if the chemical is ingested Tetrodotoxin, which is scattered throughout much of the animal's body.

Because of the risk involved in eating, only allowed the chefs to cook more prepared, who receive an education and a special certificate.

Exotic foods that can kill you

The Tetrodotoxin causes muscle paralysis, affect speech, lowers blood pressure, causing seizures, arrhythmias, mental disability and death. The first symptom of intoxication is a slight numbness just before turning the time of eating puffer fish, and the exotic food that can kill you.

Exotic Food: Sannakji

This is a Korean dish made with chunks of raw baby octopus seasoned with sesame and sesame oil. Their preparation is done with the octopus still alive and this exotic food that can kill you Simply cut them into pieces, seasoned and they are served. Arriving at the table, the food continues its tentacles writhing and still work.

The danger is that the tentacles suck into the mouth and throat of the feeder. To avoid this, it is recommended to thoroughly chew each mouthful. However, there are people who like to feel the movement of food into your mouth and swallow without chewing enough.

Exotic Food:Bullfrog

It is considered a pounding in several regions of Africa, including Namibia. Contrary to the Western tradition, that they eat only the legs of the frog, in Africa it is customary to eat the whole animal. Secretions from the skin of these amphibians are harmful to the kidneys. The kidney failure can trigger producing death.

Exotic Food:Cherries

Seemingly harmless, these sweet-tasting fruits contain high price cyanogenic glycosides in the seeds that produce a powerful poison called cyanide. When taken, this substance causes a fatal respiratory paralysis. Deaths from eating cherries are rare, however, it is useful to remember not to chew or suck their seeds.

Exotic Food:Almonds

Seed is in itself, comprising a significant amount of hydrogen cyanide, a cyanide-producing substance. The world's most popular poison often left, in fact the smell of almonds in their deaths. The and this exotic food that can kill you for her toxicity of the beans is removed in a manner so simple as it warms.

However, rancid almonds and those that have not been processed for consumption can be highly poisonous and cause death.

Exotic Food: Fish Lagocephalus sceleratus

Known in English as Blaasop Silver Stripe (stripe silver fish ") is an inhabitant of the Indian Ocean and is considered a delicious dish in several regions of Asia. Their meat is tasty and edible, but their skin, liver and reproductive organs are highly poisonous to the people. Its ingestion causes muscle paralysis, difficulty breathing and circulation problems.

Exotic Food:Ackee

This fruit native to Jamaica is delicious when ripe, but it becomes fatal if it is "green."

"Between November 2000 and March 2001 were recorded in two communes of the department of Nord in Haiti, at least 80 cases of an acute phenomenon characterized by continuous vomiting, abdominal pain, loss of consciousness, seizures, and severe cases, and this exotic food that can kill you, "said a statement from the United Nations.

Exotic Food:Mushrooms

Among its many varieties, there are fungi that have hallucinogenic properties and others that are poisonous, even fatal. The recommended approach is to not eat them in the wild, it is not always easy to distinguish from each other.

Water for Loss Weight

The elixir weight loss no prescription required, no side effects and costs almost nothing. A group of U.S. researchers recently noted, first, that 'silver bullet' healthy weight loss is to drink tap water before each meal.
Brenda Davy, Department of Human Nutrition, Nutrition and Exercise at Virginia Tech in Blacksburg (Virginia) has released the results of this trial during the celebration, this week in Boston, the Annual Meeting of the American Chemical Society (ACS , its acronym in English).
This specialist ensures "that our most important finding in a study we have shown that consumption of water (two glasses) before each main meal can facilitate weight loss among middle-aged and older." In previous work "we found that those who drank just before a meal ate an average of 75 to 90 calories less. Now, in this latest, we found that in the course of 12 weeks, dieters and also drink water before each meal, three times a day, lost about two kilos and a half more than those who do not increase fluid intake. "

Water for Loss Weight

Specifically, the study included 48 adults, with an average age between 55 and 75, who were divided into two groups. So, despite all followed a low calorie diet over three months, one group added two glasses of water before meals and the other did not follow this recommendation. After the time trial, drinkers lost weight and bout seven kilos, compared with nearly five 'were removed from above "those who did not drink.

Dr. Davy said that "everyday experience has suggested that water can help promote weight loss. But until now there was no scientific data on the subject. Previous studies have suggested that water before meals reduces the intake of calories. However, lacking the 'gold standard' of scientific evidence: a randomized, controlled trial comparing weight loss among dieters and drink before meals and those who do not. "
Advocates also that "water can be as effective simply because it fills the stomach with a substance that has no calories and, moreover, the person takes in fewer calories. Surely, increase your intake can also help people lose weight if is the replacement for sweetened beverages. "
As for the possibility that the use of drinks 'light' has the same effect as water, American researcher acknowledges that "we have not discussed this in our research, but other scientists have found that if the intake of this type drinks, free of calories, genereal reduce caloric intake at meals, and may also increase weight loss over time. "

Follow the diet of baby food is dangerous, say experts

The "baby diet" became popular by actresses like Gwyneth Paltrow and Brad Pitt's ex, and consists of eating 14 servings of baby food followed by a healthy dinner.
But according to experts of the Spanish Society of Endocrinology and Nutrition, is dangerous because it threatens the health, has no scientific basis and is the furthest thing from a healthy diet.
They explain that may mislead the public, which could suggest that children can lose weight eating strained when in fact refers to the diet similar special formulas to baby diet based porridge oats, fruit and vegetables.

Baby diet

According to specialists, anyone can lose weight doing any of these baby diets, "miracle" in which calorie intake is well below the need for an adult, but that does not mean that the weight to be retained once the diet.
Moreover, say that one recovers the kilos down, and there are times when you win many more of those who had at first.

There is also a belief among the elderly in the jars of baby food can be replaced by adult food when in fact, say the experts "these preparations are designed for what they are, for children with a bulk or weight much smaller than an adult. "

Amphetamines may impair the body's main artery

These drugs impede the beating of the heart and may increase blood pressure, which means that in areas where abuse of amphetamine is more common, there are major consequences for public health.
Young adults who abuse amphetamines may be more likely to suffer an injury often lethal in the main artery of the body, called the aorta, U.S. researchers report.
A study of the medical records of 31 million people aged 18 to 49 years hospitalized between 1995 and 2007 revealed that those who had abused amphetamine were three times as likely to have what is called an aortic dissection, said the team University of Texas.
There is widespread abuse of amphetamine, although the substance is used legitimately to treat attention deficit disorder, narcolepsy and other sleep disorders. They can also help in weight loss.

Amphetamines and the main artery

Drugs difficult heartbeat and can increase blood pressure. Researchers previously found that could increase the risk of heart attack and some suspected that drug abuse can also cause lesions in the aorta.
In an article published in American Heart Journal, Dr. Arthur Westover and his colleagues said they also reviewed the medical records of more than 49 million people over 50 years during the same period.

"We found that the frequency of aortic dissection is increasing among young adults, but not in older children," Westover said in a statement. "It is unclear why," he added.
"When looking for a possible cause, doctors should monitor amphetamine abuse in young people with aortic dissection," said the expert.
The records of patients from California, Hawaii, Oregon and Washington state showed three times more cases of aortic dissection related to amphetamine abuse among young adults. These states also have higher average rates of abuse of the drug, said Westover."This shows that in areas where amphetamine abuse is more common, there are major public health consequences," said the researcher.
According to the National Institute on Drug Abuse, the illegal consumption of amphetamine and methamphetamine in the United States is getting worse.
In 1992, about 21,000 people admitted to hospitals for treatment for abuse of amphetamine or methamphetamine. In 2004, that number rose to 150,000.

Lose weight with eight simple steps

The metabolism of each person depends on their genetics but also their lifestyle (diet and physical activity). Drastic diets, continuing adequate and often rebound significantly harm our metabolic system, which actually works much better when you eat more times a day in moderate amounts.

All we have ever used the phrase "I have a slow metabolism" or, conversely, "My metabolism is very grateful." I think of such persons, although it is true that with age, becoming harder to lose weight and fat accumulates easily, also is true that I care what I eat and exercise regularly which undoubtedly remains streamlined my metabolic functioning.

 Lost Weight easily

Recommendations to change the metabolism:

Decreases processed sugar. White or refined sugar and all foods containing it (sliced bread, cold cuts, yogurt, fast food, cooked, canned, canned juices, soft drinks ...) have a negative effect on metabolism.
Eat more. Restrictive diets, skipping meals, too lengthen the time between intake and intake also impairs the metabolism. The ideal for lost weigh easily is to make three main meals with two snacks between meals. But if your daily energy expenditure is high, you could eat even more times.

Greener. Less sugar and more fruits, vegetables, sprouts, vegetable protein, fish and meat in moderation and healthy fats will help you lose weight easily.
Eat more fiber for lost weigh easily. Replace the bread, pasta and rice for their integral versions. Accompany with vegetables and healthy fats like olive oil.
Combine food thoroughly for lost weigh easily. Avoid mixing proteins with saturated fat, turns his eyes back to olive oil, nuts, avocado or sunflower oil. Evita also sausages and cheese (only the defatted). Fats, avoid combining with sugars: for example, put him only bread jam, no butter.

Change the coffee for green tea. Black tea and coffee stimulate the production of insulin by the pancreas, which increases your desire for sweet. Green tea has thermogenic action, ie, which helps burn fat.
Outside snuff and alcohol. Both alter the metabolic functioning and alcohol also gives you lots of empty calories.
Take guarana. This Amazonian fruit is a good ally to lose weight by reducing hunger, increasing his level of satiety and active metabolism. That yes, if you are taking prior consultation with an expert, may have incompatibilities with certain diseases such as hypertension.
Exercise for lost weigh easily. It is one of the most effective weapons paer imposition of the metabolism. And everything matters, from the session in the gym to walking up the subway stairs.

Rapid weight loss is good for health

Experts review the recommendation to eliminate extra kilos slowly is the best for maintaining weight loss.
Who wants to be at peace with your body and must be tired of hearing that it is best to lose weight slowly and gradually to ensure the maintenance of the outcome in the future.
However, a review presented at the 11th International Congress on Obesity, held in Stockholm, Sweden, claims to eliminate extra kilos quickly is the best bet.
Jeroen Barte scientist, National Institute of Public Health and Environment of the Netherlands, said that, in reaching that conclusion, were analyzed 12 studies with 1,000 participants above their weight.
Thinning programs lasted ten weeks and a year and a half and, after a year of completion of work, volunteers were weighed again. Those who lost more weight initially showed better results in the long term.

Will Williams, the company's All About Weight (in free translation, All About Weight), the UK, said the study for the site Female First and said eliminating extra kilos more quickly motivates people to continue the process . He added that it is essential to follow diets that provide all essential nutrients. Otherwise, they lose muscle tissue and water.

All the benefits of coffee for health

Distributed so far to improve their qualities alertness and stimulate mental performance, the presence of antioxidants in this tea is helpful for the body.
Virtuoso for their ability to awaken the senses of taste and smell, coffee is one of the most widespread and consumed beverage worldwide.
At present, there is scientific evidence increasingly accepted that moderate coffee consumption is good for health because, among other benefits, increases alertness and stimulates mental performance.
Also, one of the key attributes of coffee is the presence of antioxidants that provide benefits to our body. Oxygen, essential for human life, constantly interacts with the cells of our body. In some cases, creates reactions that can damage our body tissues due to the formation of free radicals are molecules that have to give oxygen and are highly reactive and unstable.

Benefits of coffee for health

In this sense, the body has to clear these radicals to avoid causing damage to cells. The defense against them are antioxidants, which are compounds that neutralize free radicals and protect the body against degenerative diseases. Some are produced in the body and are present in food.
Coffee is the richest source of phenolic acids from beverages consumed regularly, such as apple juice, orange, red wine or black and green teas. A 200 ml cup of coffee provides between 70 and 350 mg of chlorogenic acid with antioxidant capacity, allowing it to trap free radicals.

Also, coffee consumption brings with it other benefits. It helps to meet the daily requirement of liquid and allows the body weight and care that hardly any calories. When eaten with milk helps meet the daily intake of protein and minerals such as calcium. And also provides potassium, which is responsible for regulating the balance of water in our body, besides being an essential nutrient for proper muscle contraction and cardiac function.