Diet of rice, chicken and apples

The diet of rice, chicken and apple

The diet lasts for 9 days and is based on eating during those days only with rice, chicken and apples, not to mix any more food. At the end of the diet may have lost up to 1 kilo per day, also making clear the body of toxins.

So following this diet

      From first to third day
      It comes to eating rice three days, only rice, unaccompanied by any food anymore.

      From fourth to sixth day
      The next three days you can only eat chicken, either roasted or boiled, but always without skin.

      The seventh to ninth day
      The last three days, take only blocks that we can prepare steamed or eaten raw.

Diet for lost weight

Recommendations

      It's about eating the food that we hit that day as much as we want, whenever you feel hungry, and you can eat so much as we want, without having to wait for lunch, lunch or dinner.
      During the 9 days of the diet, you can not drink any alcohol, we can only take drinks, water and coffee or tea without sugar or milk in this diet for lost weight.

Diet to detoxify the body

Our bodies need to be good for us to be good and full of energy to tackle all the challenges every day, for this reason lead a balanced and proper diet is very important, our body must be detoxified of toxic agents and certain substances that may harm us, this article will offer a mini diet to detoxify our body in a healthy and natural and the Diet Tips for detoxify the body.
.
The diet consists mainly of vegetables, every day of the week we have a breakfast that can be composed of a cup of decaffeinated coffee, which we can serve with a slice of bread and fruit juice also on the lunch and the Diet Tips for detoxify the body.


Diet Tips for detoxify the body


The same can be composed of a spinach salad, an egg and tomato, another menu can be a mixed cauliflower puree with a potato and half a cup of boiled chicken with salt and lemon and the Diet Tips for detoxify the body.

During the evening to this diet as we can eat a yogurt snack accompanied by a comprehensive seasonal fruit can be apple or orange or a serving of 100 grams. melon, for dinner we eat a vegetable soup casting without pulp, and a fruit, another menu may be a half cup of carrots, along with a hardboiled egg and a salad of spinach, all meals must be accompanied with the mineral water gas, we recommend you consume about two liters of water and the Diet Tips for detoxify the body..

Rapid weight loss is good for health

Experts review the recommendation to eliminate extra kilos slowly is the best for maintaining weight loss.
Who wants to be at peace with your body and must be tired of hearing that it is best to lose weight slowly and gradually to ensure the maintenance of the outcome in the future.
However, a review presented at the 11th International Congress on Obesity, held in Stockholm, Sweden, claims to eliminate extra kilos quickly is the best bet.
Jeroen Barte scientist, National Institute of Public Health and Environment of the Netherlands, said that, in reaching that conclusion, were analyzed 12 studies with 1,000 participants above their weight.
Thinning programs lasted ten weeks and a year and a half and, after a year of completion of work, volunteers were weighed again. Those who lost more weight initially showed better results in the long term.

Will Williams, the company's All About Weight (in free translation, All About Weight), the UK, said the study for the site Female First and said eliminating extra kilos more quickly motivates people to continue the process . He added that it is essential to follow diets that provide all essential nutrients. Otherwise, they lose muscle tissue and water.