Experts review the recommendation to eliminate extra kilos slowly is the best for maintaining weight loss.
Who wants to be at peace with your body and must be tired of hearing that it is best to lose weight slowly and gradually to ensure the maintenance of the outcome in the future.
However, a review presented at the 11th International Congress on Obesity, held in Stockholm, Sweden, claims to eliminate extra kilos quickly is the best bet.
Jeroen Barte scientist, National Institute of Public Health and Environment of the Netherlands, said that, in reaching that conclusion, were analyzed 12 studies with 1,000 participants above their weight.
Thinning programs lasted ten weeks and a year and a half and, after a year of completion of work, volunteers were weighed again. Those who lost more weight initially showed better results in the long term.
Will Williams, the company's All About Weight (in free translation, All About Weight), the UK, said the study for the site Female First and said eliminating extra kilos more quickly motivates people to continue the process . He added that it is essential to follow diets that provide all essential nutrients. Otherwise, they lose muscle tissue and water.
Who wants to be at peace with your body and must be tired of hearing that it is best to lose weight slowly and gradually to ensure the maintenance of the outcome in the future.
However, a review presented at the 11th International Congress on Obesity, held in Stockholm, Sweden, claims to eliminate extra kilos quickly is the best bet.
Jeroen Barte scientist, National Institute of Public Health and Environment of the Netherlands, said that, in reaching that conclusion, were analyzed 12 studies with 1,000 participants above their weight.
Thinning programs lasted ten weeks and a year and a half and, after a year of completion of work, volunteers were weighed again. Those who lost more weight initially showed better results in the long term.
Actually I want to experience the feeling of sexy that's why i want to try the diet for loss weight.
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