All the benefits of coffee for health

Distributed so far to improve their qualities alertness and stimulate mental performance, the presence of antioxidants in this tea is helpful for the body.
Virtuoso for their ability to awaken the senses of taste and smell, coffee is one of the most widespread and consumed beverage worldwide.
At present, there is scientific evidence increasingly accepted that moderate coffee consumption is good for health because, among other benefits, increases alertness and stimulates mental performance.
Also, one of the key attributes of coffee is the presence of antioxidants that provide benefits to our body. Oxygen, essential for human life, constantly interacts with the cells of our body. In some cases, creates reactions that can damage our body tissues due to the formation of free radicals are molecules that have to give oxygen and are highly reactive and unstable.

Benefits of coffee for health

In this sense, the body has to clear these radicals to avoid causing damage to cells. The defense against them are antioxidants, which are compounds that neutralize free radicals and protect the body against degenerative diseases. Some are produced in the body and are present in food.
Coffee is the richest source of phenolic acids from beverages consumed regularly, such as apple juice, orange, red wine or black and green teas. A 200 ml cup of coffee provides between 70 and 350 mg of chlorogenic acid with antioxidant capacity, allowing it to trap free radicals.

Also, coffee consumption brings with it other benefits. It helps to meet the daily requirement of liquid and allows the body weight and care that hardly any calories. When eaten with milk helps meet the daily intake of protein and minerals such as calcium. And also provides potassium, which is responsible for regulating the balance of water in our body, besides being an essential nutrient for proper muscle contraction and cardiac function.