Diet of rice, chicken and apples

The diet of rice, chicken and apple

The diet lasts for 9 days and is based on eating during those days only with rice, chicken and apples, not to mix any more food. At the end of the diet may have lost up to 1 kilo per day, also making clear the body of toxins.

So following this diet

      From first to third day
      It comes to eating rice three days, only rice, unaccompanied by any food anymore.

      From fourth to sixth day
      The next three days you can only eat chicken, either roasted or boiled, but always without skin.

      The seventh to ninth day
      The last three days, take only blocks that we can prepare steamed or eaten raw.

Diet for lost weight

Recommendations

      It's about eating the food that we hit that day as much as we want, whenever you feel hungry, and you can eat so much as we want, without having to wait for lunch, lunch or dinner.
      During the 9 days of the diet, you can not drink any alcohol, we can only take drinks, water and coffee or tea without sugar or milk in this diet for lost weight.

Three truths of the diet

It is clear that any food has the ability to gain in terms of energy brings. Therefore can not be said that a food is not fattening if this brings energy, very little that is.
Dr. Norberto Russo, nutritionist and director of the Association for the Prevention and Relief Disorders Food and Fitness (APADAVIS) listed from 1 to 5, some of the great myths that arise when starting a diet to lose weight.

The true of the diet

Myth 1: The potato fattening

Defense: The potato is a vegetable with high water content (75 - 80%) and caloric intake of approximately 80 calories per 100 grams edible portion. A similar energy contended that of other foods that are often chosen on a slimming diet. For example, 100 grams of boiled potato is similar to calorie level, a yogurt, a boiled egg, a portion of grilled hake, 35 grams of cooked ham or apple (200 grams), among others and the The true of the diet.
Conclusion:
As in other cases, the issue is not so much what, but on how and how much. So, include 150 grams of boiled or baked potato, for example, in a first plate of vegetables or fish main course, can be an interesting and energetic little garrison. On the contrary, if the aim is to consume fried or pureed and the The true of the diet., with the addition of milk and / or accompanied by butter or mayonnaise, will increase significantly the content of the preparation and the The true of the diet.

Banana in the diet

Myth 2: The banana fattening
The banana is a fruit rich in potassium, providing about 72 calories per 100 grams. While it has twice the calories than any other fruit, provides greater satiety.
The banana should not be seen as a forbidden fruit in any weight loss regimen, but should be limited quantity. For example, if a particular diet have allowed two fruits daily, which includes bananas should eat only once a day and the The true of the diet..

Myth 3: The thin grain foods
A food to be integral means it has important fiber. Among the physiological properties of dietary fiber include its high capacity to retain water, which increases the mass of bolus and accelerates intestinal transit (which causes a decrease in the rate of absorption of food, significant effects on diseases such as diabetes and cholesterol) and the The true of the diet..
While these properties alone justify the need to ensure a minimum daily intake of fiber, increasing the proportion of whole grain foods in the diet, the presence of fiber does not interfere with overall absorption of macronutrients, so it has no specific effect on calorie intake and the The true of the diet..

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Follow the diet of baby food is dangerous, say experts

The "baby diet" became popular by actresses like Gwyneth Paltrow and Brad Pitt's ex, and consists of eating 14 servings of baby food followed by a healthy dinner.
But according to experts of the Spanish Society of Endocrinology and Nutrition, is dangerous because it threatens the health, has no scientific basis and is the furthest thing from a healthy diet.
They explain that may mislead the public, which could suggest that children can lose weight eating strained when in fact refers to the diet similar special formulas to baby diet based porridge oats, fruit and vegetables.

Baby diet

According to specialists, anyone can lose weight doing any of these baby diets, "miracle" in which calorie intake is well below the need for an adult, but that does not mean that the weight to be retained once the diet.
Moreover, say that one recovers the kilos down, and there are times when you win many more of those who had at first.

There is also a belief among the elderly in the jars of baby food can be replaced by adult food when in fact, say the experts "these preparations are designed for what they are, for children with a bulk or weight much smaller than an adult. "