Benefits of a diet rich in fruits and vegetables

According to scientists, a new study showed that a healthy diet can have a positive effect on the heart and circulatory system. The diet known as Dietary Ways to Stop Hypertension (DASH) includes large amounts of fruits and vegetables in the Benefits of a fruits diet. Only allow low-fat dairy products, while reducing the consumption of meat and sugar.


Benefits of a fruits diet

"Our work shows that modifying the diet can have multiple benefits beyond changes in traditional risk factors like blood pressure and cholesterol and the Benefits of a fruits diet," a statement said Lawrence Appel, director of the study Hospkins Johns University in Baltimore, United States.
"To get the Benefits of a fruits diet, people should maintain a balanced diet. Do not eat enough fruits and vegetables from time to time, while consuming large amounts of fatty foods," said Appel, whose studies were published in the journal Circulation Association U.S. Cardiology. The researchers developed the DASH diet after discovering that vegetarians had a lower risk of heart disease.