Diet Tips that follow celebrities to look beautiful

After the display look bright and beautiful. And, although many have not filled the need for cosmetic or aesthetic surgery use the naturalness of her beauty, celebrities also have their beauty tips that help them to be always beautiful.
Penelope Cruz taking care of your skin two liters of water per day and sleeping eight hours at least. Make exercise daily and eat plenty of vegetables and fruit.
Scarlett Johansson and her Celebrities Diet Tips choose to apply two bits of each cheek moisturizer after applying foundation.
Natalie Portman uses essential oils every time out of the shower and never forget to hydrate the skin with a sunscreen cream.

Celebrities Diet Tips

Elizabeth Hurley and her Celebrities Diet Tips has a fairly novel approach: he sleeps with the bedroom window open, she said, "give life and light to his face." Do not forget removing make up every night and practiced yoga four times a week.
It's not so difficult to give a neat and beautiful picture actresses in Hollywood for his Celebrities Diet Tips. We just need to keep track and follow the tips of beauty that most suit us according to our skin type.

Three easy to follow tips to lower the extra kilos

You've put on a diet but do not see the results clearly. You may have downloaded a couple of kilos but feel the need to go lower. If this is your case, we bring you three steps that will help you lose those extra inches you want to counter.

Taking a week

"Lots of training? Do you spend hours in the gym and do not lose an ounce or more? Perhaps it is because your body is scared and retain water, or simply reserves. Your own body is concerned that you leave with nothing. Give him a break and loose or give up your training plan for a week, trying to maintain the diet.

Increase your intake of protein

More protein in your diet? Yes, lose more weight and eat fewer calories, more protein you need. They will help you not lose muscle mass and improve metabolism. The best sources of protein are chicken, egg whites and fish.

Combine workouts

Cardio exercises do not have to destroy your body begging for mercy. Note that you can (and should) change the method you're using and start with 6-8 cardio session intervals of 30 seconds sprints interspersed with 90 seconds rest. And then closes the session with 15 minutes of cardio calm. Combine workouts will give you the necessary metabolic key.