You've put on a diet but do not see the results clearly. You may have downloaded a couple of kilos but feel the need to go lower. If this is your case, we bring you three steps that will help you lose those extra inches you want to counter.
Taking a week
"Lots of training? Do you spend hours in the gym and do not lose an ounce or more? Perhaps it is because your body is scared and retain water, or simply reserves. Your own body is concerned that you leave with nothing. Give him a break and loose or give up your training plan for a week, trying to maintain the diet.
Increase your intake of protein
More protein in your diet? Yes, lose more weight and eat fewer calories, more protein you need. They will help you not lose muscle mass and improve metabolism. The best sources of protein are chicken, egg whites and fish.
Combine workouts
Cardio exercises do not have to destroy your body begging for mercy. Note that you can (and should) change the method you're using and start with 6-8 cardio session intervals of 30 seconds sprints interspersed with 90 seconds rest. And then closes the session with 15 minutes of cardio calm. Combine workouts will give you the necessary metabolic key.
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