Diet Orange

The diet of the orange is ideal for summer, its properties are excellent for cleansing the body, its duration is 3 days, is a low calorie diet and for this reason the exercise pilates or yoga practice is moderate. This orange diet promises to lose 2 or 3 kilos, ideal to start and then begin dropping much more balanced diet, also called crash diet, which occurs when you are on a plateau and need to lose the calories and then continue with your diet with the orange diet.

LOST WEIGHT WITH THE DIET OF ORANGE

BREAKFAST: Infusion + media preferred sweetened orange juice

Mid Morning: 1 cup yogurt or 1 orange light Ades
Lunch: half orange + tomato salad, onions and cucumbers seasoned with vinegar, lemon and salt + 2 hard boiled eggs + toast bread

Mid-afternoon: orange desert to soy milk for the orange diet.
SNACK: Infusion preferred sweetened + penpal
Dinner: half orange + green salad dressed with vinegar or lemon and salt + 150 gr of lean red or white meat (chicken or beef) grilled or baked

The diet fo the moon

Diet of the Moon

WHAT IS THE DIET OF THE MOON

Changes in our astro influence our lives in a positive way. New and Full Moon are a good opportunity to use that influence of the moon on our body, so that will help you lose weight and detoxify your body.
To maintain weight and they do not return those extra kilos lost during complete fasting the New and Full Moon, I recommend a maintenance diet (see maintenance diet).
In the waning days of First Quarter and what is done is a medium fast (see half fast), these days you can add the liquid a few other foods.

YOU HAVE TO SEE THE MOON TO LOSE WEIGHT?

One of the factors influencing the weight loss is the ability of our body to absorb water and this is linked to the force of attraction of the moon on the fluids, and even more so when the moon changes phases moon diet for lost weight. That is, this diet is based on the theory that the body fluids tend to follow the rhythms of the tides, and as we know, are caused by the influence of the moon. The Moon Diet consists in making a fast for 26 hours after the change of phases of the moon (see the influence of each phase), ie a full day plus 2 hours. During this period, to fast and drink plenty of fluids. The effect is to detoxify the body and get up to 2 kg

The stages where you lose weight but are the full moon and new moon. The waxing and waning is to keep the weight so perhaps in these lunar months do not go down too.It is important to be weighed before starting and after finishing fast to keep track of what has been achieved down.
This diet is not dangerous because it is a fast, also always recommend that if in doubt consult a physician especially if you suffer from diabetes moon diet for lost weight..

HOW TO MAKE FAST

FASTING DURING THE PHASES OF TOTAL NEW AND FULL MOON

TIPS FOR THE DIER MOON
(26 hours)

YOU CAN TAKE HOME ON THE DAY OF THE NEW AND FULL MOON

    * If you want mineral water, at least 2 liters (maybe if drinking tap water)
    * If any tea, regular tea, flavored tea, mate, mate.
    * If natural fruit juices completely filtered, ie without pulp (fiber).
    * IF NOT always packed juices contain added sugar.
    * If permitted the use of sweeteners (no abuse).
    * IF FILTERED homemade vegetable broth (liquid only).