Diet Orange

The diet of the orange is ideal for summer, its properties are excellent for cleansing the body, its duration is 3 days, is a low calorie diet and for this reason the exercise pilates or yoga practice is moderate. This orange diet promises to lose 2 or 3 kilos, ideal to start and then begin dropping much more balanced diet, also called crash diet, which occurs when you are on a plateau and need to lose the calories and then continue with your diet with the orange diet.

LOST WEIGHT WITH THE DIET OF ORANGE

BREAKFAST: Infusion + media preferred sweetened orange juice

Mid Morning: 1 cup yogurt or 1 orange light Ades
Lunch: half orange + tomato salad, onions and cucumbers seasoned with vinegar, lemon and salt + 2 hard boiled eggs + toast bread

Mid-afternoon: orange desert to soy milk for the orange diet.
SNACK: Infusion preferred sweetened + penpal
Dinner: half orange + green salad dressed with vinegar or lemon and salt + 150 gr of lean red or white meat (chicken or beef) grilled or baked