Water for Loss Weight

The elixir weight loss no prescription required, no side effects and costs almost nothing. A group of U.S. researchers recently noted, first, that 'silver bullet' healthy weight loss is to drink tap water before each meal.
Brenda Davy, Department of Human Nutrition, Nutrition and Exercise at Virginia Tech in Blacksburg (Virginia) has released the results of this trial during the celebration, this week in Boston, the Annual Meeting of the American Chemical Society (ACS , its acronym in English).
This specialist ensures "that our most important finding in a study we have shown that consumption of water (two glasses) before each main meal can facilitate weight loss among middle-aged and older." In previous work "we found that those who drank just before a meal ate an average of 75 to 90 calories less. Now, in this latest, we found that in the course of 12 weeks, dieters and also drink water before each meal, three times a day, lost about two kilos and a half more than those who do not increase fluid intake. "

Water for Loss Weight

Specifically, the study included 48 adults, with an average age between 55 and 75, who were divided into two groups. So, despite all followed a low calorie diet over three months, one group added two glasses of water before meals and the other did not follow this recommendation. After the time trial, drinkers lost weight and bout seven kilos, compared with nearly five 'were removed from above "those who did not drink.

Dr. Davy said that "everyday experience has suggested that water can help promote weight loss. But until now there was no scientific data on the subject. Previous studies have suggested that water before meals reduces the intake of calories. However, lacking the 'gold standard' of scientific evidence: a randomized, controlled trial comparing weight loss among dieters and drink before meals and those who do not. "
Advocates also that "water can be as effective simply because it fills the stomach with a substance that has no calories and, moreover, the person takes in fewer calories. Surely, increase your intake can also help people lose weight if is the replacement for sweetened beverages. "
As for the possibility that the use of drinks 'light' has the same effect as water, American researcher acknowledges that "we have not discussed this in our research, but other scientists have found that if the intake of this type drinks, free of calories, genereal reduce caloric intake at meals, and may also increase weight loss over time. "

Follow the diet of baby food is dangerous, say experts

The "baby diet" became popular by actresses like Gwyneth Paltrow and Brad Pitt's ex, and consists of eating 14 servings of baby food followed by a healthy dinner.
But according to experts of the Spanish Society of Endocrinology and Nutrition, is dangerous because it threatens the health, has no scientific basis and is the furthest thing from a healthy diet.
They explain that may mislead the public, which could suggest that children can lose weight eating strained when in fact refers to the diet similar special formulas to baby diet based porridge oats, fruit and vegetables.

Baby diet

According to specialists, anyone can lose weight doing any of these baby diets, "miracle" in which calorie intake is well below the need for an adult, but that does not mean that the weight to be retained once the diet.
Moreover, say that one recovers the kilos down, and there are times when you win many more of those who had at first.

There is also a belief among the elderly in the jars of baby food can be replaced by adult food when in fact, say the experts "these preparations are designed for what they are, for children with a bulk or weight much smaller than an adult. "

Amphetamines may impair the body's main artery

These drugs impede the beating of the heart and may increase blood pressure, which means that in areas where abuse of amphetamine is more common, there are major consequences for public health.
Young adults who abuse amphetamines may be more likely to suffer an injury often lethal in the main artery of the body, called the aorta, U.S. researchers report.
A study of the medical records of 31 million people aged 18 to 49 years hospitalized between 1995 and 2007 revealed that those who had abused amphetamine were three times as likely to have what is called an aortic dissection, said the team University of Texas.
There is widespread abuse of amphetamine, although the substance is used legitimately to treat attention deficit disorder, narcolepsy and other sleep disorders. They can also help in weight loss.

Amphetamines and the main artery

Drugs difficult heartbeat and can increase blood pressure. Researchers previously found that could increase the risk of heart attack and some suspected that drug abuse can also cause lesions in the aorta.
In an article published in American Heart Journal, Dr. Arthur Westover and his colleagues said they also reviewed the medical records of more than 49 million people over 50 years during the same period.

"We found that the frequency of aortic dissection is increasing among young adults, but not in older children," Westover said in a statement. "It is unclear why," he added.
"When looking for a possible cause, doctors should monitor amphetamine abuse in young people with aortic dissection," said the expert.
The records of patients from California, Hawaii, Oregon and Washington state showed three times more cases of aortic dissection related to amphetamine abuse among young adults. These states also have higher average rates of abuse of the drug, said Westover."This shows that in areas where amphetamine abuse is more common, there are major public health consequences," said the researcher.
According to the National Institute on Drug Abuse, the illegal consumption of amphetamine and methamphetamine in the United States is getting worse.
In 1992, about 21,000 people admitted to hospitals for treatment for abuse of amphetamine or methamphetamine. In 2004, that number rose to 150,000.

Lose weight with eight simple steps

The metabolism of each person depends on their genetics but also their lifestyle (diet and physical activity). Drastic diets, continuing adequate and often rebound significantly harm our metabolic system, which actually works much better when you eat more times a day in moderate amounts.

All we have ever used the phrase "I have a slow metabolism" or, conversely, "My metabolism is very grateful." I think of such persons, although it is true that with age, becoming harder to lose weight and fat accumulates easily, also is true that I care what I eat and exercise regularly which undoubtedly remains streamlined my metabolic functioning.

 Lost Weight easily

Recommendations to change the metabolism:

Decreases processed sugar. White or refined sugar and all foods containing it (sliced bread, cold cuts, yogurt, fast food, cooked, canned, canned juices, soft drinks ...) have a negative effect on metabolism.
Eat more. Restrictive diets, skipping meals, too lengthen the time between intake and intake also impairs the metabolism. The ideal for lost weigh easily is to make three main meals with two snacks between meals. But if your daily energy expenditure is high, you could eat even more times.

Greener. Less sugar and more fruits, vegetables, sprouts, vegetable protein, fish and meat in moderation and healthy fats will help you lose weight easily.
Eat more fiber for lost weigh easily. Replace the bread, pasta and rice for their integral versions. Accompany with vegetables and healthy fats like olive oil.
Combine food thoroughly for lost weigh easily. Avoid mixing proteins with saturated fat, turns his eyes back to olive oil, nuts, avocado or sunflower oil. Evita also sausages and cheese (only the defatted). Fats, avoid combining with sugars: for example, put him only bread jam, no butter.

Change the coffee for green tea. Black tea and coffee stimulate the production of insulin by the pancreas, which increases your desire for sweet. Green tea has thermogenic action, ie, which helps burn fat.
Outside snuff and alcohol. Both alter the metabolic functioning and alcohol also gives you lots of empty calories.
Take guarana. This Amazonian fruit is a good ally to lose weight by reducing hunger, increasing his level of satiety and active metabolism. That yes, if you are taking prior consultation with an expert, may have incompatibilities with certain diseases such as hypertension.
Exercise for lost weigh easily. It is one of the most effective weapons paer imposition of the metabolism. And everything matters, from the session in the gym to walking up the subway stairs.

Rapid weight loss is good for health

Experts review the recommendation to eliminate extra kilos slowly is the best for maintaining weight loss.
Who wants to be at peace with your body and must be tired of hearing that it is best to lose weight slowly and gradually to ensure the maintenance of the outcome in the future.
However, a review presented at the 11th International Congress on Obesity, held in Stockholm, Sweden, claims to eliminate extra kilos quickly is the best bet.
Jeroen Barte scientist, National Institute of Public Health and Environment of the Netherlands, said that, in reaching that conclusion, were analyzed 12 studies with 1,000 participants above their weight.
Thinning programs lasted ten weeks and a year and a half and, after a year of completion of work, volunteers were weighed again. Those who lost more weight initially showed better results in the long term.

Will Williams, the company's All About Weight (in free translation, All About Weight), the UK, said the study for the site Female First and said eliminating extra kilos more quickly motivates people to continue the process . He added that it is essential to follow diets that provide all essential nutrients. Otherwise, they lose muscle tissue and water.

All the benefits of coffee for health

Distributed so far to improve their qualities alertness and stimulate mental performance, the presence of antioxidants in this tea is helpful for the body.
Virtuoso for their ability to awaken the senses of taste and smell, coffee is one of the most widespread and consumed beverage worldwide.
At present, there is scientific evidence increasingly accepted that moderate coffee consumption is good for health because, among other benefits, increases alertness and stimulates mental performance.
Also, one of the key attributes of coffee is the presence of antioxidants that provide benefits to our body. Oxygen, essential for human life, constantly interacts with the cells of our body. In some cases, creates reactions that can damage our body tissues due to the formation of free radicals are molecules that have to give oxygen and are highly reactive and unstable.

Benefits of coffee for health

In this sense, the body has to clear these radicals to avoid causing damage to cells. The defense against them are antioxidants, which are compounds that neutralize free radicals and protect the body against degenerative diseases. Some are produced in the body and are present in food.
Coffee is the richest source of phenolic acids from beverages consumed regularly, such as apple juice, orange, red wine or black and green teas. A 200 ml cup of coffee provides between 70 and 350 mg of chlorogenic acid with antioxidant capacity, allowing it to trap free radicals.

Also, coffee consumption brings with it other benefits. It helps to meet the daily requirement of liquid and allows the body weight and care that hardly any calories. When eaten with milk helps meet the daily intake of protein and minerals such as calcium. And also provides potassium, which is responsible for regulating the balance of water in our body, besides being an essential nutrient for proper muscle contraction and cardiac function.

Experimental diet pill looks promising

An experimental diet pill weight loss helped about half of those who took it, but it recovered a year later and no heart problems caused by other drugs, a study found.

Lorcaserin, Arena Pharmaceuticals, is one of three drugs that are raising hopes that a new generation of more effective pills to lose weight. One of them will be reviewed on Thursday the Food and Drug Administration (FDA, for its acronym in English), and the others they will be later this year.

In the study, lorcaserin caused more people to lose at least 5% of their body weight in a year, more than double that achieved by those taking a placebo.

Most people do not stick to diets and diet pills have side effects or can not be taken for long periods. A critical point came in 1997 when the popular "fen-phen was recalled after being linked to heart valve problems.

But now comes lorcaserin, tablet round blue pill would be the first truly new weight loss in ten years to obtain approval. The drug targets the same path appetite did the fen-phen, but in a more selective and perhaps safer.

The results of a large study funded by the drug company appear on Thursday in the journal New England Journal of Medicine.

The investigation involves more than 3,100 obese or overweight people who took the pill or a placebo.

After a year, nearly 48% of lorcaserin group had a loss of at least 5% of their body weight, on average approximately 5.8 kilograms (13 pounds). Only 20% of the group taking a placebo lost that weight.

Only half the study participants completed the years. This is not unusual, typically many drop out of studies on diet. But there were fewer desertions lorcaserin group than in the placebo, suggesting that side effects were not a problem.

Except for headache and dizziness, essentially no side effects were worse with the drug compared with placebo. There was a higher rate of heart valve problems, which was a critical concern. However, further studies are needed to conclusively rule out this risk.

Arena, located in San Diego, has not put a price to lorcaserin. But it could be especially useful for obese patients with heart failure.

The other two drugs to be evaluated by the FDA are combinations of drugs already on the market.